Feed Me That logoWhere dinner gets done
previousnext


Title: Country Chicken
Categories: Poultry
Yield: 4 Servings

2tbOlive oil
4 Chicken breast halves
2 Italian turkey sausages
2 Garlic cloves
1 Red pepper
1 Green pepper
1 Onion
4ozMushrooms
14 1/2ozItalian-Style Stewed Tomato

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat. Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining oil to pan, add peppers, onion and mushrooms, saute' 5 minutes or until tender. Add tomatoes and their liquid, breaking up tomatoes with spoon. Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat, 14 g carbohydrates, : 616 mg sodium, 69 mg cholesterol.

previousnext